It’s almost that time of the year again! The day’s are getting longer, the leaves are falling and there’s a crisp breeze in the air. Pretty soon the Holiday’s will be upon us and that means major holiday parties, dinners and events. The temptation to eat larger than normal portions, and non stop servings will… Read More How to Eat Healthy during the Holidays!
Best Dorm Room Workout Routines for Fall It’s Autumn! The leaves are falling, the colors are changing, and I love this time of year. Preparing for another school year on a college campus can be both exciting, exhilarating and nerve racking. It’s the first step to becoming an adult! Being responsible for both your… Read More Best Dorm Room Workout Routines for Fall!
It’s that time of year again…BACK TO SCHOOL TIME!! It’s the time when kids reunite with their friends and meet new teachers. It’s also another year of planning and packing school meals and after school snacks. I remember as a kid not having the best school lunch options, many of the options were low in… Read More Healthy Back-to-School Lunch Ideas!!
Eating healthy plays a huge role in reaching your fitness goal! Along with working out on a regular basis, meal prepping is a great way to feed your body the nutrients it needs for success. Trying to get a six packs while still eating pizza three times a week is impossible, I repeat, IMPOSSIBLE! Believe… Read More Breakfast Meal Prep Options for the ‘9-5er’!
How to Meal Prep for Beginners! The best thing about starting a healthy lifestyle is discovering healthy food! Learning how to meal prep and how it helps fuel your body reach its peak performance, is exhilarating. It’s almost like a light bulb goes off once the realization that food is fuel for the body, kicks… Read More How To Meal Prep for Beginners!
Boosting the metabolism is helpful for so many reasons, but the big one is LOSING WEIGHT! Depending on your diet and workout regime, accomplishing this goal will be a work in progress and doesn’t occur overnight. With that being said, there are certain moves and steps that can be taken to start this process. First… Read More 8 Exercises to BOOST Your Metabolism!!
The the answer we’ve all been looking for, how to lose weight AND keep it off!. My ten year high-school reunion is coming up soon, and like most women, I want to knock the socks off my old classmates. I’ve always been somewhat of an active person, but last fall a Groupon for kick boxing… Read More How to LOSE Weight and Keep It Off!
Look no further! The jackpot has been hit with Derma E . This company is not only organic, eco friendly and vegan, their products are effective! As I mentioned before, I’m on a quest to find organic and wholesome skin care products for my skin. For years (YEARS!) I’ve used the same store bought brand of… Read More Looking for an Eco-friendly, Organic AND Effective Product?
Yoga is a fantastic exercise for those who like to work the muscles without profuse sweating. Back in college I use to laugh at the people with their yoga mats stretched out on the quad but little did I know I’d be writing about it today! After a long day of traffic, working and running… Read More 10 Best Yoga Moves for Beginners!
The biggest issue for me this past winter was dry skin! No matter how much lotion I lathered on, the dryness would always return a short while later. I hated it! I decided my goal for the summer is to find the best natural, organic skin care products that aid and nurture my skin. Buca… Read More Natural Organic Skincare Products – Buca Botanicals
2017 is the year of fitness! Getting in shape has become the hot new trend. Having a fit body (however defined) requires a lot of time, dedication and commitment but the process starts with small steps. As someone who’s a few months into my fitness journey, taking beginners steps has been the key to… Read More 8 Fitness tips for Beginners!