How to get FIT and LOSE Weight – 2018 Edition Where on earth did 2017 go, the new year is here and the Holiday’s have once again come and gone! Beginning a New Year usually accompanies a New Year resolution, usually one for getting in shape and losing weight. Unfortunately after a few weeks,… Read More How to get FIT and LOSE Weight – 2018 Edition!
Best Dorm Room Workout Routines for Fall It’s Autumn! The leaves are falling, the colors are changing, and I love this time of year. Preparing for another school year on a college campus can be both exciting, exhilarating and nerve racking. It’s the first step to becoming an adult! Being responsible for both your… Read More Best Dorm Room Workout Routines for Fall!
Boosting the metabolism is helpful for so many reasons, but the big one is LOSING WEIGHT! Depending on your diet and workout regime, accomplishing this goal will be a work in progress and doesn’t occur overnight. With that being said, there are certain moves and steps that can be taken to start this process. First… Read More 8 Exercises to BOOST Your Metabolism!!
The the answer we’ve all been looking for, how to lose weight AND keep it off!. My ten year high-school reunion is coming up soon, and like most women, I want to knock the socks off my old classmates. I’ve always been somewhat of an active person, but last fall a Groupon for kick boxing… Read More How to LOSE Weight and Keep It Off!
Yoga is a fantastic exercise for those who like to work the muscles without profuse sweating. Back in college I use to laugh at the people with their yoga mats stretched out on the quad but little did I know I’d be writing about it today! After a long day of traffic, working and running… Read More 10 Best Yoga Moves for Beginners!
2017 is the year of fitness! Getting in shape has become the hot new trend. Having a fit body (however defined) requires a lot of time, dedication and commitment but the process starts with small steps. As someone who’s a few months into my fitness journey, taking beginners steps has been the key to… Read More 8 Fitness tips for Beginners!